5 Signs Of Poor Mental Health You Wouldn’t Have Thought Were

Mental health is not a dimension or a dichotomy. The question goes beyond being healthy or sick; on the contrary, there is a whole range of possibilities between absolute well-being and illness in which people can place themselves.

Therefore, we can get to present certain symptoms that worsen our quality of life without these constituting a psychological disorder. Attention to these signs of poor mental health is essential to take care of ourselves.

Signs of poor mental health that you shouldn’t miss

Sometimes, some difficulties hinder our well-being and, because we are so focused on routine and obligations, we end up normalizing them. For this reason, we show you some important clues that you may have overlooked.

1. Procrastination

Have you ever heard the saying “do not leave for tomorrow what you can do today”? Well, for people who procrastinate, this would be just the opposite: “do not do now what you can leave for later.” And it is that procrastination consists of postponing pending tasks and obligations and dedicating time to any other more pleasant, but unnecessary activity.

In a superficial analysis we could attribute it to laziness or lack of will, but generally it is due to insecurity and perfectionism. When tasks are perceived as too complicated, when the person does not feel capable of completing them or reaching the bar of self-determination, they can choose to put them off. Thus, if you have a tendency to procrastinate, you may need to work on your mental rigidity.

2. Disorder and disorganization

There are some authors who defend that a certain level of disorder promotes creativity. However, in many cases it also seems that this lack of order, when it becomes pronounced, in physical spaces is a reflection of the same problem in mental space.

It has been shown that disorderly people are more dissatisfied with their lives and are less productive. In addition, this disorganization can lead to anxiety, lack of concentration and sleep disorders, especially if it occurs in the bedroom or in work spaces.

Finally, if you want to know the state of your mind, take a look at your surroundings. That outer chaos can be a sign of your inner turmoil and lack of direction.

3. Physical symptoms 

Sometimes we forget that mind and body are deeply connected; however, physical symptoms can often be a sign of poor mental health.

There are multiple conditions more or less directly related to the emotional state, which arise or are exacerbated by the internal state of stress, nervousness or conflict. Among the most common are the following:

• Gastrointestinal problems.
• Migraines and headaches.
• Itching, dermatitis, and other skin conditions.
• Fibromyalgia and chronic fatigue.
• Bruxism and muscle aches.

In some cases there are organic causes that give rise to the appearance of these symptoms and in other cases these are derived directly from psychological discomfort. Therefore, it is important to see a doctor and carry out the relevant tests in all cases. However, various psychological treatments have been shown to be effective in reducing pain and discomfort in many of these conditions.

4. Tiredness

Fatigue is a subjective and ambiguous manifestation that can have a multitude of causes. However, when it is prolonged and persistent, and is not derived from physical illness or excessive activity, it can be an indication of poor mental health.

We generally associate fatigue with depression and other affective disorders; Indeed, the feeling of exhaustion, apathy and lack of will is one of the clearest manifestations in these cases. However, this can also be the result of a high level of anxiety. 

And it is that our organism is not designed to remain in constant alert; the physiological and mental activation processes that are triggered and prolonged end up exhausting us and leaving us exhausted. Therefore, if you constantly feel tired, do not forget that your psychological state may be related to what happens to you.

5. Frequent conflicts 

Finally, some important signs of poor mental health can be found by analyzing how the person relates to others. If you have constant conflicts, with different people and in different areas, there is probably a underlying reason.

Irritability is often the mask of sadness, fear, or dissatisfaction; therefore, your susceptibility may be due to internal wounds that need to be healed.

Of course, there may be other reasons that lead to disagreements and arguments, such as a lack of assertiveness or social skills. However, when an internal work has not been done, people can get to misperceive or interpret the comments and attitudes of others based on our pending issues.

Poor mental health can have many faces

When we think of poor mental health, we tend to imagine a person who is sad, distraught, or out of control. However, the signals are sometimes more subtle. Aspects such as the environment that surrounds us, the relationships we maintain or the bodily sensations, can be a sign that something is not right. And it is that health is a global concept that permeates all areas of our life.

Therefore, if you feel identified in any of the previous statements, do not miss the opportunity to analyze what is happening and how you can improve your situation. And, above all, remember that there are trained professionals to help you in this process.