3 Tips From Psychology That Will Make Your Life Easier
We live in a society where the number of pathologies associated with stress and anxiety does not stop increasing. That is why it is important to know some advice from psychology that will help you better cope with these situations.
It is true that we dislike feeling stress and that the physiological alterations that accompany stress are not pleasant. But we must remember that, according to the perspective of psychology, a measured and balanced dose of this stimulation is healthy because it reminds us that our interior also needs care.
Although it is common to associate stress with harmful consequences for our health, it is not without a positive part if we know how to manage it and use it properly to our benefit, both physically and mentally.
Positive psychology thus becomes one of the best tools to overcome this stage . It is a discipline of psychology that tells us that emotional health can be worked beyond the presence or absence of disease.
Today we will tell you 3 tips from positive psychology that will make our lives easier and help us successfully overcome stressful states. In addition, putting them into practice you will be able to take advantage of this situation to generate positive results in your day to day.
Stress and joy, parallel emotions
Thanks to several scientific investigations, it has been confirmed that the physiological symptoms of stress are very similar to most symptoms of joy. When we feel stressed we find it difficult to breathe, our heart rate increases and shoots up, similar to when we are happy and cheerful.
Thus, one of the advice of psychology is that you have to see this stressful situation as a positive challenge. Something that if we manage to overcome will allow us to advance in all senses.
Being able to control our emotional states and achieve what we set out to do brings us joy and happiness. Remember this gift whenever you feel stressed or start to lose control of your nerves.
Tips from psychology to feel confident about yourself
Self-confidence is one of our self-perceptions that needs reinforcement with some assiduity. On many occasions it is weakened by stress and by a common attentional bias, that of looking at negative things and accumulating them in our memory, leaving no space to save what we have done well.
On the other hand, and related to the perception of security that others have of us, it has been shown that people in the environment tend to be somewhat clumsy when making assumptions about the level of security we have about what we decide to undertake. The most common thing is that love acts as interference and they overestimate it.
Non-verbal language as a basic pillar of relationships
It is something that you already know and that we love to remind you here of the great importance of non-verbal language in making our personal relationships healthy and balanced. There are many texts and materials that you have at your disposal to work your non-verbal language, but there are quick tips that you can put into practice.
For example, eye contact increases the likelihood that chemistry is good when you meet someone, and even mitigates the effects of negative communications. In some way it protects the communication channel and is a signal to the other that we are receptive and immersed in the interaction with it.
If it doesn’t come naturally to you, because you’re shy, you can consciously practice it with a person you trust. In time, you will.
In work meetings or those that involve a great emotional effort, it is important that you remember to stay relaxed. To stay calm, imagine that the people in front of you are old friends. That way you will feel freer, worrying less and, therefore, you will be able to show yourself more natural.
